Hydration and Focus: Why Drinking Water Boosts Brain Power

Your brain is 75% water—and when you’re even mildly dehydrated, it can seriously affect how clearly you think, how quickly you react, and how well you stay focused.
In short: hydration = performance, both physically and mentally.

How Dehydration Impacts Your Brain

Even slight dehydration can lead to:

• Reduced concentration and memory
• Increased fatigue and irritability
• Slower decision-making

Whether you’re in a conference room, behind a desk, or working outdoors, fluid loss from sweat or caffeine consumption adds up.

Hydration for Daily Mental Performance

Drinking enough water—or even better, a hydrating electrolyte beverage like Launch Hydrate—helps maintain clarity and focus throughout the day.

Pro Tip: Add hydration breaks into your daily routine like you would schedule lunch or meetings. Keep a bottle of Launch Hydrate at your desk or in your bag and sip throughout the day.

Why Launch Hydrate Works

Launch Hydrate is built to support high performers, on and off the field. It contains:

• B Vitamins – Support energy metabolism
• Electrolytes – Replace what’s lost in sweat
• Zero Added Sugar – Clean hydration without the crash
• Cognizin® Citicoline – Clinically studied to support mental clarity and improved focus

Stay fueled - brain and body - all summer long.