October marks the start of flu season, and while most people focus on flu shots and supplements, hydration often gets overlooked. Yet water and electrolytes are essential for immune resilience and preventative care.
Hydration’s Role in Supporting the Immune System
- Moistens mucous membranes: Prevents viruses from entering as easily.
- Supports circulation: Delivers nutrients and immune cells throughout the body.
- Flushes toxins: Reduces stress on the immune system and supports detoxification.
Dehydration and Increased Illness Risk
Even mild dehydration stresses your body, lowering defenses and making seasonal illness more likely.
Practical Hydration Tips During Flu Season
- Carry a water bottle daily.
- Alternate water and electrolytes.
- Sip consistently — don’t wait until you’re thirsty.
Adding Electrolytes for an Extra Layer of Defense
Electrolytes plus vitamins (like B12) support hydration and immune activity, helping you stay healthier in high-risk months.
Launch Hydrate: Your Daily Immune Ally
Launch Hydrate combines essential electrolytes and vitamins to help your body fight fatigue, boost immunity, and stay balanced during flu season.
FAQs
Q: Can hydration prevent the flu?
A: Hydration doesn’t prevent the flu, but it strengthens your immune system, lowering your risk and aiding recovery.
Q: Should I drink electrolytes during flu season?
A: Yes - especially if you’re active. Electrolytes help maintain hydration balance and support immune defenses.
👉 Make Launch Hydrate part of your daily routine this flu season.
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